✨ You let go of past toxic dating & relationship patterns. You recognize what’s not working, what’s caused heartbreak and you do everything possible to heal and fix it. You make the conscious decision to stop the bad dating cycle.
✨You recognize you’re the common denominator in past relationships. This was hard for me! After one failed relationship after another I had to figure out why I was choosing the wrong men. What was the common factor? The answer was ME! I was choosing bad dating patterns and relationships. This is where major self love, healing and reflection comes in. We have to come face to face with our own inner issues and go through the process to create the best love possible.
✨Once we begin to heal and practice self love we begin to attract others who are healed and will love us in a healthy manner. We treat others how to treat us. So if your self love is on fire and mindset is healthy regarding relationships you’ll start to attract high quality men that treat you the same.
✨Set intentions when dating. Date with purpose. Date men that exhibit amazing characteristics and values. Don’t focus on physical or materialistic aspects. Focus on the qualities that will create life long relationships.
✨You quickly let go of those that are not high quality. Instead of wishing or trying to fix a man you let go because you know you deserve better. You pay attention to someone’s true colors the first time because you know that you can’t change someone. When you let go you make room for something better to come in.
✨You seek constant growth individually and in a relationship. Comfort zones are the most dangerous places to be.
✨You tune into your own femininity and beauty. When our vibe is high it shows through our smile, our words and it draws people in. Take time to do something that makes you feel beautiful today. Maybe a spa day, a bubble bath, a manicure…choose one thing and make it happen.
It’s Saturday and I’m feeling freaking full of gratitude, peace and love. Yes all the hippie qualities that I’m wildly obsessed with. I got invites to parties and bars this weekend but I’m so loving the party at my house. I’m at home with my kids, I meditated and did a total goddess yoga flow, filling my body with pure raw foods and working on creative content for my business. That’s what gets my energy juices flowing. I would rather zen out then hit up the hottest party. I would rather explore and travel than spend my time at a club. I feel like I have reached my inner badass and I’m so in love with her. If you’re inner badass is party hopping then rock on sister. That’s just not me anymore. But don’t get me wrong I love a good glam party once in a while just not the club hopping type.
I spent 30 plus years trying to uncover and figure out my inner truth and authenticity. I was afraid that if I let all that out I would be rejected and ridiculed. Which is right, I was rejected and ridiculed by some when I started speaking my truth. In that process a funny thing happened. The yucky vibers, the people that held me back from experiencing my greatness, the toxic relationships and everything in between started dropping out of my life. I lost friends and family members during that time. But those people were not my people.
As I reflect on my life and the people I’m surrounded with today intense gratitude fills my heart. The inner circle of friends that I have are powerhouse, authentic, truth tellers, bad ass, empowering, world changer people. I socialize with dreamers, entrepreneurs, entertainment industry influencers and bad ass every day people. This did not come overnight. It came from a process of mindset, behavior and environment changes. I made a conscious decision I wanted something better and bigger than the mediocre that surrounded me. If you want a change in your life, or if you’re tired of where you are now and know there’s more to life than this, I’m here to tell you there is! It’s time to tap into your inner badass and let her roar.
My inner badass was a process and I’m still working on her everyday. This is about rising up and being absolutely in love and confident with who you are. My biggest dream is to see all women tap into their God given power and create a life they are absolutely wildly in obsessed with. So I’m going to share with you my 5 top tips to invoke the inner badass within you. The same things that changed my life and put me on the path to success.
Clean Sweep Your Inner Circle. Have you heard the saying your future is determined by the 5 people you’re closest to? Well it’s true! If your inner circle consists of people who gossip, have no ambition, gold diggers aka women who want to mooch off others, complainers and naysayers then you’ve got some serious sweeping to do. Start networking and making connections with people who are where you want to be. I have the confidence to walk away from any person that gives me yucky vibes. Like if you don’t make my energy radiate – peace out sucker. Spending time on negative energy suckers is a waste of time. They will emotionally drain you and limit your ability to succeed. Be choosy of who you let into your life! You have one beautiful life surround yourself with people who radiate with good vibes!
Mindset is Everything. Get yo’ mind right! If you’re dwelling on limiting beliefs and thoughts then that’s where your life is going to stay. Badass women know that their thoughts shape their life. What are you telling yourself every single day? Is it I’ll never get out of this situation or is it I have the power to create the life of my dreams. Fill your life with positive, life giving, powerful thoughts with books, affirmations, podcasts, tv shows, and eliminate everything else. I only watch positive tv shows, I listen to powerful podcasts while getting ready, I have a Girl Boss music playlist that inspires me, my book shelf is full of empowerment self help books and my bathroom mirror is full of affirmations written in lipstick. I soak that stuff in! If you want to become a badass you have to make some changes worthy of badassery.
Gratitude. Before I even get out of bed I think of 5 things I’m grateful for. It immediately puts a smile on my face, creates a success mindset and sets my day. Instead of dreading the new day I’m ready to tackle it and do amazing things. I also keep a gratitude journal and write down those 5 things while meditating. Successful people practice gratitude! Practice an attitude of gratitude.
Meditation. Meditation is a key part of my life and success. I meditate every day, no exceptions. I find a comfortable spot and meditate for at least 10 minutes. i might light a candle, zen out on my yoga mat or just sit somewhere with no distractions. My spiritual practice is the foundation of my life. Get connected, pray, meditate, God designs things to happen beyond our wildest imagination and will guide us in the process. That daily 10 minutes of quiet will change your life.
Inner and Outer Wellness. Taking care of my body is also a spiritual practice. Our bodies are temples housing some amazing stuff. If we feel like crap how are we going to enjoy life and accomplish all that we want to? What you put in your body comes out. So if you’re filling up on all this processed junk it’s going to reflect in your appearance and how you feel. I challenge you to eat complete raw unprocessed organic foods for 30 days. The change will be shocking. When I first tried this I did it for 21 days, lost 13 lbs, my energy level rocketed, my skin was glowing and I felt absolutely amazing. I also have a daily yoga practice. Yoga was life changing for me! My stress levels diminished, my body was leaner and more flexible, sex life sky rocketed, back pain disappeared and it is the best natural high I’ve ever had.
Ok goddesses, what changes are you going to make to tap into your inner badass? I want to hear your thoughts in the comments below!
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Are you ready to find your soulmate? Are you tired of looking everywhere with no luck? One of my go to top secrets is the power of manifesting. That’s why I’m so excited to share with you a simple 3 step process to manifest your soulmate!
Mindset is so important on whatever you do in life but especially when it comes to finding your life long partner. It’s so important that this is one of the first things I teach my clients. Because what we are we will attract. So if we’re negative and bad mouthing men we’ll continue to attract bad relationships. When we start shifting those negative beliefs to positive life giving thoughts miracles happen. The energy and vibe we put off is actually more attractive to others. When we have a positive vibe it’s like sunbeams radiate from us. I’ve had clients tell me that their friends ask what they’re doing different because their energy is contagious.
So let’s get started with some simple manifestation tips. I share 3 quick tips in the video below on how you can start the manifestation process.
I’m so excited to announce a new section on our website! I’ve created a Love Meditation section just for you!
Meditation has made such a difference in my life and the life of others. I highly believe in this practice. Your thoughts shape your life. When you start to change your limiting beliefs and replace them with positive life giving thoughts miracles begin to happen! Meditation has become a part of my daily morning routine. I encourage you to try it out and check out the free meditations I’ve created. More will be posted soon so make sure you’re subscribed to our newsletter to get all the latest updates and freebies I send out! Check out the first meditation below! Future meditations can be found HERE.
It’s Day 2 of Flirty & Fabulous Online Dating! Today we are still focusing on 1st impressions. When someone lands on your profile page you have less than 7 seconds to make a stellar first impression. It’s important to keep your online dating profile sweet and simple. You don’t want to bore your potential date before there’s even a date! You want them to be intrigued and curious to learn more about you. So the next Flirty & Fabulous Online Dating Tip is to keep your profile sweet & simple!
Here are a few tips to make a great first impression and get a potential dates attention.
What is your profile saying about you? At first glance what does your profile represent? Is it cute & catchy or does it have TOO much information? It’s important to keep your profile to one or two paragraphs. Leave room for some mystery. If you tell your life story in your profile it can bore the reader and/or it leaves less to build an engaging conversation.
Keep it Short. Write a paragraph or two highlighting a few things about your personality and what you’re looking for. Don’t give away the whole farm! Focus on a few interesting facts about yourself that would want someone to learn more details about you.
Keep it catchy & cute. I read the cutest online profile from a guy that highlighted his interesting facts with pretend reviews. For example a couple of the reviews said, “One of my favorite guys.” Mom “Incredible rock climber and master ping pong player.” Dave -Best friend since 2nd grade. It was different, catchy and cute! Do something out of the ordinary to spice up your profile and make it stand out. Let your personality shine!
No negativity. And last but not least stay away from all forms of negativity on your profile. Don’t talk about your ex, your past bad dating experiences or why you can’t believe you’re on online dating. Keep your profile upbeat and fun! You’ll attract what you put out there. No one likes a negative Nancy. Remember the saying misery breeds company. You don’t want a miserable date!
Let me know how putting these tips into place changes your dating game! Remember what is your profile saying about you? If you’re not sure change it up if you’re not getting results and see what works for you. Or take advantage of our online dating makeover package here! We’ll get your profile standing out above the rest with our team of dating experts and specialists. Stay tuned for more great online dating tips coming your way!