How to Keep the Girl You Love

How to Keep the Girl You Love

Lately I am hearing so many stories about heartbreak. The stories seem the same… a girl leaves a broken relationship. She feels like he is crushing her spirit, he is no longer passionate about her, he says critical and hurtful words, he treats her like an option, and the list of reasons goes on. What surprises me the most is that when the girl finally walks away from all the hurt the guy is often surprised. What he doesn’t realize is that she left a dozen warnings maybe more that she was broken, that she could not fight anymore, that he has crushed her spirit. Instead of fighting for her he lets her walk away.

What guys don’t realize is that it is often quite simple to keep the girl you love. Of course there are the obvious things like being faithful, honesty, and just don’t be a big jerk! However there are little things that you can do to make her feel your love and devotion. When you do these things you are more likely to keep her then lose her and the relationship will strengthen. In the end you may even experience the most amazing relationship of your life.

1. It’s the little things that matter. It’s the gentle touch of your hand, how you wipe the hair out of her eyes, how you stare into her eyes, the random hug or kiss throughout the day, the simple text letting her know you are thinking about her. Text her every morning to say Good Morning Beautiful! You don’t have to do all these things every single day but most definitely make sure you are doing random little ‘I love you’s, I see you, I acknowledge your beauty things’ everyday.

2. Make her feel like the most beautiful girl in the world. That she is your dream woman. That you want to runaway with her. Women want to feel beautiful. We especially want to feel beautiful by the man we love.

3. Remember what is special to her. Show her you care about these things. Ask questions about her family, her children, her work, whatever she is passionate about. When you genuinely take an interest in her life her heart opens and love flows.

4. Notice the small things. How you think it’s cute how she looks when she wakes up, how her nail polish has sock marks in it or how she works hard to accomplish her latest goal. These things may seem unimportant but it truly is the small things that you notice that matter.

5. Have fun together and act silly! Jump off the boat and do cannon balls, playfully tease her or tell her how she makes you smile every time you think of her. Life should be enjoyed so why not do it together!

6. Kiss her Passionately. Grab her and kiss her like you can’t get enough of her. When you kiss tell her it was better than you dreamed it would be. There should always be a little romance sprinkled into your relationship.

7. Don’t take her spark away. A woman’s spirit is gentle, treat it with respect and love. You can either crush her spirit or encourage it. Critical and harsh words crush the spark within the spirit. Be careful with your tongue. Don’t let it blow out the beautiful and inspiring spirit that women contain. When you help this spark grow you can experience the greatest passion you will ever know. The men that crush this gentle spirit never experience all the beauty she has to offer.

A girl will move mountains for a man that adores, appreciates and truly loves her. A woman can sense a fake so don’t do these things without pure intentions in your heart. An authentic man that does these things creates a passionate and pure love within the woman he loves. Of course there are a lot more factors that determine if someone stays or not. Choose to do your best at loving your beautiful lady. Choose her daily and see the difference it makes in your relationship.

How To Love Unconditionally

How To Love Unconditionally


How To Love Unconditionally


“To be brave is to love someone unconditionally without expecting anything in return.”  Madonna

Loving unconditionally is a commitment to love an imperfect person. Remember you are an imperfect person too. This type of love does not include revenge or purposely hurting someone. Loving unconditionally is scary and vulnerable. In reality love causes pain and hurt. To love someone with complete vulnerability that they can cause hurt in your life is scary. Being vulnerable while loving wholeheartedly is part of living fully. Love with your whole heart and mind. Be open to the magical experiences that love can bring even if it is just for a short moment in time. This type of love is worth it!

Loving unconditionally is the commitment at the end of the day to another human being that creates long lasting relationships. It includes sacrifice and commitment. However, this does not mean that you are to accept toxic or abusive behaviors. Sometimes we must love someone from a distance to protect ourselves.

How can you love unconditionally? Here are 5 ways to start your journey of loving unconditionally in your relationships.

1. Forgiveness

Unconditional love says you hurt me, you disappointed me but I forgive you anyways. I love you with your flaws and imperfections. Every human being is imperfect. We can not live up to false expectations of never making a mistake. To love unconditionally means to acknowledge the fact that everyone will fail. People will hurt us. It is our decision to continue to love this person or to walk away. Forgiveness is necessary to create healthy long term relationships. By no way am I saying that you should stay in a relationship that is abusive or unhealthy. However, even healthy life giving relationships will be faced with the power of forgiveness. Forgiveness is freeing especially for the one offering the forgiveness. It can be incredibly hard to forgive someone that has caused pain in our heart. However, holding on to a negative situation and letting it reside in your heart is toxic.

2. Self Love

To love others fully we must learn to love ourselves first. How we treat ourselves is a reflection in how we will let others treat us. Love yourself unconditionally. Acknowledge your weaknesses, your failures, your mistakes. Now rise up above all those and know how worthy you are of unconditional love. You are worthy of true healthy love and commitment.

3. Sacrifice

Unconditional love includes sacrifice. We sometimes sacrifice our own wants for the benefit of others. Take a mother and child relationship. This is one of the most beautiful forms of unconditional love and sacrifice. We may sacrifice a temporary want for the well being of our relationships. Do not sacrifice your self worth or respect.

4. Vulnerability

Being vulnerable can bring fear into our hearts. We fear being rejected or not understood. However, when we fully open our hearts and live with openness we let more love in. Vulnerability is saying I love you enough to be open and honest even though I fear rejection.
“Vulnerability sounds like truth and feels like courage.
Truth and courage aren’t always comfortable, but they’re never weakness.” Brene Brown

5. Wholeheartedness

Love with your whole heart. Love fully and passionately. Loving unconditionally means that you will continue to love this person with your whole heart not a piece here and there. Love them when they are in a bad mood, love them when they are sick or depressed, love them when they are unlovable. Share your heart with them so that they know the beautiful feelings that you have for them.

6. Courage

To love unconditionally takes courage. A whole lot of courage! Especially when our heart has been broken it takes courage to keep loving, to keep trying and to never give up. When we have experienced great heart break it is often hard to open our hearts again. Loving unconditionally is one of the bravest things you will ever do.

This article was featured on the Huffington Post!  Click here to go to the original article.



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Be Soulful, Sexy & Irresistible! ~ Dating Tips

Be Soulful, Sexy & Irresistible! ~ Dating Tips

Dating Tips


Are you ready to join the BIGGEST LOVE REVOLUTION ever?  Are you struggling to create a life full of love & passion?  Is your love life non-existent?   Are you ready to make positive life giving changes in your life to create a life you love?  Surround yourself with love & positive healthy relationships?

Well you are in the right place at the right time! I’m going to give you my TOP 14 dating tips to create an irresistible life you love!  Commit to these daily changes in you will see a difference in your relationships with others & yourself.

LOVE TIP #1 Find  & show your passion! Passion is a strong excitement or enthusiasm for something.  We all need passion about something! Find your passion in something other than another person.  We often find passion in another person before finding an outside passion that fulfills us.  When the passionate relationship ends we often fill empty & lonely.  This is why it is vital to find passion in something outside of another person.  What do you LOVE to do in your spare time?  Are you passionate about creating your own business, yoga, helping others? Whatever sparks your soul & creates excitement is passion.  Find this, experiment with it & see where your passion leads you.  Without a passionate life outside of a relationship it is hard to create a passionate life full of love.

LOVE TIP #2  Inner Wellness is key to embrace your inner beauty and practice healthy emotions.  When inner wellness is practiced it radiates on the outside.  There is nothing more beautiful than a beautiful soul.  Inner wellness is the practice of self love, positive thinking and healing any negative emotions.  Practice this daily.

LOVE TIP #3  Get Fit! Exercise will increase beta-endorphins which will increase your heart rate & cause blood to flow to all the right places….if you know what I mean! Physical activity will help you feel good about yourself on the inside and out, it will create a beautiful glow on your skin & it will stimulate a sexual awakening.  All major sexy aspects!


LOVE TIP #4  Be Confident in You!  When I asked men what makes a woman sexy the most common answer was confidence! Men are attracted to women that are confident with themselves.  Not the cocky, I’m too good for you confidence but the confidence of being comfortable with who you are as a person.  Men love women who know what they want!

LOVE TIP #5  Be Playful! Men love a woman that they can be playful with.  Miss Bored-a-lot will not get dates & she will live a life of loneliness.  Flirt & have fun with your date.  If you need some help on how to flirt check out one of our coaching sessions & schedule some time with one of our dating specialists.  They are experts in getting your flirt on!


LOVE TIP #6  Smile… A lot! A friendly person gets the date. A smile will open the doors for conversation and love.  A friendly person is approachable & conversational.  If you walk around with a frown don’t expect Mr. McDreamy to knock on your door.  A smile says, “I’m friendly, I’m approachable, I want to talk to you. Let’s have dinner. I’m fun!”


LOVE TIP #7  Have a Gratitude Attitude!  Having a thankful mindset will create positive energy.  And positive energy is attractive.  It attracts people to you.  When we have a gratitude mindset the appearance of our face changes and the energy we let off changes.  As our mindset changes so does what we attract to ourselves.  Are you attracting negative, unavailable men?  Check your mindset and eliminate any negative emotions or thoughts.  Negative emotions & mindsets attract the wrong people without even realizing it.


LOVE TIP #8  Intelligence is a virtue! Become schooled in something! A man doesn’t want to talk to a rock.  Find something interesting to learn about.  FYI men love sports, the outdoors, music & so much more.  Explore different avenues and learn some facts. Learn a new language, new culture, or visit a new place.  This will open your mind to new things, new people & great conversations.


LOVE TIP #9  Laughter is the best medicine! Laughter releases the feel good hormones like serotonin which is a natural antidepressant.  Watch funny shows, laugh with friends, just get your laugh on! Laughter is a natural attraction as long as it’s not overly loud & obnoxious.


LOVE TIP #10  Drive & Ambition! Take your ambition for a drive! Before seeking a new relationship develop drive & ambition in something! Remember you are what you attract.  If you want a hottie that is hardworking, loyal & perseveres through life than make sure you are doing the same.

LOVE TIP #11  Throw Negativity to the Curb! Negativity is one of my biggest pet peeves! Negativity attracts negativity.  Negativity keeps you in a depressed mindset & steals joy from your soul.  Who wants to do life with Negative Nancy all the time?  Yep not me.  Fill your mind with positive thoughts, music & surroundings.  Your future prince charming will thank you later.

LOVE TIP #12  A New Mindset – What are your thoughts full of?  What do you tell yourself everyday?  Is it “I will never find love. I don’t like my body.  When will my life be better…..”  It’s time to replace your mindset.  Start speaking positive statements about your life.  Make a change NOW not tomorrow.  Do something great for you today! Even if it’s as simple as looking in the mirror & saying “Damn I look good today!” Because it’s true you do look good, sweatpants & all.  Now go find you a rockin hot dress & stilettos and hit the town! The right shoes always make me feel sexy!

LOVE TIP #13  Healthy connections determine your surroundings.  Stay within a healthy group of friends. Studies show that the 5 friends that you hang out with the most will determine your future.


LOVE TIP #14  Believe in yourself! You have what it takes deep down within you.  Don’t let settling be an excuse for receiving what’s BEST for you.  Believe that you are worthy of the best & act on it.


Amanda Rose


Now I would love to hear from you! What are your Soulful Sexy tips or routines?  Be sure to send me an email to with all your Soulful Sexy tips, routines, questions or how you are implementing the tips into your life!


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