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Are You Committed or Interested?

Are You Committed or Interested?

Here’s the thing if you don’t make the commitment in anything in life you’re not going to succeed.  That means failed relationships, failed businesses, failed health and failed dreams.  I’ve been there. I’ve made the half ass commitment and seen dreams disappear and relationships fail.  It wasn’t until recently that the half ass commitment mentality hit me. Since this is a page all about relationships I’ll relate it to that but we can half ass anything in life.  You can’t have a successful relationship without committing to the process. You can’t half ass the relationship and expect great results. You have to put your whole ass in.  It’s the same with trying to find a relationship. I have people come to me wanting to use my services but they can’t even commit to a consultation call!  They don’t make the commitment to make the call time work with their schedule, they don’t show up for the call, the don’t show up to do the work. But they still complain about their dating life.  They wonder why they aren’t finding high quality commitment minded dates.  They wonder what they’re doing wrong.  They wonder why they keep falling into the same dating patterns with no success.  It’s because of the half ass mentality.  They are not showing up to do the work.  I can immediately see why it’s not working for them. They’re not committed they’re just interested.  You have to become committed to the process in whatever you want in life. If you don’t you’ll see failure more than success.  You have to become committed to becoming the best version of yourself, identifying what isn’t...
A Simple Mindset Shift to Make Your Date Amazing

A Simple Mindset Shift to Make Your Date Amazing

You’ve been hurt, your heart has been broken way too many times to count, and you’re stuck wondering are all men like this? Do you just wait for the ball to drop with each and every date? The thing about dating is we’ve all had our heart broken. We’ve all experienced broken trust or crushed expectations in one form or the other. It sucks, it hurts and it can be damn hard to love and trust again. But the truth of it is…that new date is NOT your ex. He’s not the guy who broke your heart. He is a brand spankin new person with new qualities, new traits and new things to bring into your life. And then this happens…we start to look for the red flags and what could possibly be wrong with this person before getting to know their heart? When we look for the bad before really getting to know someone we can immediately set up the relationship for failure. We start to nit pick qualities, we start to compare them to an ex, we look for ways that could stop a good thing before it even gets going. But what if we completely changed how we approached our date? What if we focused on looking for a date’s strengths instead of immediately looking for things that could go wrong? If we approach a date with a positive mindset and look for the good qualities instead of focusing on the bad the whole dynamic changes. Instead of writing someone off immediately because of a superficial qualities we may find a hidden gem underneath it all....
How To Spice Up Your Sex Life

How To Spice Up Your Sex Life

6 Ways to Spice Up Your Sex Life Ready to kick boring to the curb in your dating and sex life?  A relationship should stay exciting and interesting.  Of course you’ll have the everyday routine way of doing things but that doesn’t mean you have to lose all fun and games.  Even if the daily routine stays the same spice things up between the sheets! Here’s 6 ways you can turn up the heat and put the spice back into your sex life.    Set the Scene After a stressful day or week sometimes you just need to set the scene to get in the mood.  Light candles, take a bubble bath, and play music.  It’s the little things that can help us unwind and set the mood for a great night with your partner.     Practice Yoga Yoga is known to tone your body and reduce stress but it also ramps up your sex life. Yoga poses increase your libido by increasing circulation to the pelvic region.  It also opens up your body physically and increases flexibility.  Maybe even try some yoga poses in bed  or on the mat with your partner.      Switch up Locations The bedroom can get mundane.  Try new places in and out of the house to keep the excitement flowing.  Make a bucket list of new places and start checking one off at least once a month.  An impromptu meeting in the car, the beach, or the lake.  The possibilities are really endless.  Just make sure that there’s no one getting a peep show!    Try out the “Adult” only store Sex...
Embrace Change

Embrace Change

Are you experiencing a change in your life?  Maybe you’re going through a divorce or breakup.  The emotional roller coaster of change can be scary.  It can shake us to our core.  But what lies on the other side of that change can be beyond our wildest dreams.  How do we not know what our future holds if we don’t let go of what no longer is serving us? “Try not to resist the changes that come your way. Instead let life live through you.  And do not worry that your life is turning upside down.  How do you know that side you are used to is better than the one to come?”  Rumi When going through my divorce I had to learn to embrace change. I was use to the “picture perfect” lifestyle with my ideal house and ideal lifestyle. When all of a sudden it was like everything was swept out from underneath me. I lost my house. I lost my security. I felt like the life I created for my kids was gone. It was during that time of complete brokenness that a counselor told me it’s time to create a new normal. Those words have stuck with me. Sometimes we resist change thinking that there’s not a better side of life. When in reality we’re scared of the unknown. We stay stuck in our comfort zone.  We become afraid of what life looks like if we make a big change rather it be a job, a new relationship, living in a new location, or walking away from a situation.  Often the biggest breakthroughs are on...

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