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How To Spice Up Your Sex Life

How To Spice Up Your Sex Life

6 Ways to Spice Up Your Sex Life Ready to kick boring to the curb in your dating and sex life?  A relationship should stay exciting and interesting.  Of course you’ll have the everyday routine way of doing things but that doesn’t mean you have to lose all fun and games.  Even if the daily routine stays the same spice things up between the sheets! Here’s 6 ways you can turn up the heat and put the spice back into your sex life.    Set the Scene After a stressful day or week sometimes you just need to set the scene to get in the mood.  Light candles, take a bubble bath, and play music.  It’s the little things that can help us unwind and set the mood for a great night with your partner.     Practice Yoga Yoga is known to tone your body and reduce stress but it also ramps up your sex life. Yoga poses increase your libido by increasing circulation to the pelvic region.  It also opens up your body physically and increases flexibility.  Maybe even try some yoga poses in bed  or on the mat with your partner.      Switch up Locations The bedroom can get mundane.  Try new places in and out of the house to keep the excitement flowing.  Make a bucket list of new places and start checking one off at least once a month.  An impromptu meeting in the car, the beach, or the lake.  The possibilities are really endless.  Just make sure that there’s no one getting a peep show!    Try out the “Adult” only store Sex...
Embrace Change

Embrace Change

Are you experiencing a change in your life?  Maybe you’re going through a divorce or breakup.  The emotional roller coaster of change can be scary.  It can shake us to our core.  But what lies on the other side of that change can be beyond our wildest dreams.  How do we not know what our future holds if we don’t let go of what no longer is serving us? “Try not to resist the changes that come your way. Instead let life live through you.  And do not worry that your life is turning upside down.  How do you know that side you are used to is better than the one to come?”  Rumi When going through my divorce I had to learn to embrace change. I was use to the “picture perfect” lifestyle with my ideal house and ideal lifestyle. When all of a sudden it was like everything was swept out from underneath me. I lost my house. I lost my security. I felt like the life I created for my kids was gone. It was during that time of complete brokenness that a counselor told me it’s time to create a new normal. Those words have stuck with me. Sometimes we resist change thinking that there’s not a better side of life. When in reality we’re scared of the unknown. We stay stuck in our comfort zone.  We become afraid of what life looks like if we make a big change rather it be a job, a new relationship, living in a new location, or walking away from a situation.  Often the biggest breakthroughs are on...
Life, Love & Limiting Beliefs

Life, Love & Limiting Beliefs

Life, Love & Limiting Beliefs   “Breaking leads to opening. Opening allows expansion.  Expansion creates more space.  Space lets growth in.  Lean into the break, the feeling, the uneasiness of it all.  Goodness awaits you.” author unknown   Recently I had to do some more breaking. I was holding onto limiting beliefs I didn’t even know I had! It was through a conversation with a friend and some other unexpected experiences that made me stare those ugly fellas right in the face.  You know the kind you’re like holy moly those exist still…in me!  I teach on limiting beliefs in relationships and I still have those suckers! What?!? It was scary, I wanted to retreat back into my comfort zone but I knew that if I did love would not win. Freedom would have been lost. Pure bliss and what I’ve been seeking would have been put on hold again. It’s in the discomfort, the breaking apart that freedom is found. It’s where happiness is expanded and our purpose prevails.  If we don’t accept, feel and recognize the pain and the cracks in our soul we bury them instead of healing them.  It’s in this moment we have 2 choices to make – Do we let this crack continue to break us? Or do we let the light in and fill the crack with beautiful things? If we let the crack continue to slowly expand while blocking the light it becomes filled with more dirt, larger holes and more pain.  We never fully experience beauty and freedom in this place.  If we start to clean the break out and...
Invoke Your Inner Badass

Invoke Your Inner Badass

Invoke Your Inner Badass It’s Saturday and I’m feeling freaking full of gratitude, peace and love.  Yes all the hippie qualities that I’m wildly obsessed with.  I got invites to parties and bars this weekend but I’m so loving the party at my house.  I’m at home with my kids, I meditated and did a total goddess yoga flow, filling my body with pure raw foods and working on creative content for my business.  That’s what gets my energy juices flowing.  I would rather zen out then hit up the hottest party.  I would rather explore and travel than spend my time at a club.  I feel like I have reached my inner badass and I’m so in love with her.  If you’re inner badass is party hopping then rock on sister.  That’s just not me anymore.  But don’t get me wrong I love a good glam party once in a while just not the club hopping type. I spent 30 plus years trying to uncover and figure out my inner truth and authenticity.  I was afraid that if I let all that out I would be rejected and ridiculed.  Which is right, I was rejected and ridiculed by some when I started speaking my truth. In that process a funny thing happened.  The yucky vibers,  the people that held me back from experiencing my greatness, the toxic relationships and everything in between started dropping out of my life.  I lost  friends and family members during that time.  But those people were not my people. As I reflect on my life and the people I’m surrounded with today intense...

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